Welcome to Stay Soft: Your 30 Days of Yoga to Reclaim Your Time and Energy!
Why This Challenge is Your Perfect Start to 2025
In a world that’s always speeding up, I believe in starting slow — with your wellness and happiness at the core. Too often, we begin the year already feeling stretched thin, overwhelmed by goals, commitments, and the pressure to “hit the ground running.” But this year, I am inviting you for a second year in a row to do things differently.
The January 30-Day Yoga Challenge is designed to be your anchor. It’s here to help you slow down, breathe deeply, and create space for what really matters. When you start from a place of calm and harmony, everything else flows much more easily through the year.
What’s Included in the Challenge?
Over 30 days, you’ll receive:
✔️ Daily Yoga Practices – Short, effective, and accessible, perfect for busy schedules.
✔️ Guided Meditations – Help calm your mind and gain clarity for the path ahead.
✔️ Gentle Stretch Sessions – Relieve physical tension and feel lighter in your body.
✔️ A Balanced Mix of Flows – Feel Good Vinyasa, Deep Yin stretches, and soothing restorative practices.
✔️ Exclusive Online Studio Access – Practice anytime, anywhere, on your schedule.
+ YOU also BENEFIT
💡 Feel grounded and centred as you move into the year with intention.
💡 Create space for YOU in your busy schedule.
💡 Stay consistent with a sustainable, easy-to-follow wellness routine.
💡 Avoid decision fatigue and wasted time searching for the right practice — everything is done for you.
IMAGINE THIS
You wake up, open your email or log into your online studio, and there it is — today’s practice. No thinking, no spending 20 minutes browsing YouTube, searching for a yoga video that “feels right", no stress. You roll out your mat and begin, knowing that every session has been designed to help you feel better, move better, and live better.
Join the Waiting List Today ☝️
Don’t miss your chance to start 2025 on the right foot.
(Sign up☝️for exclusive access to the challenge and transform your home into a sanctuary of wellness.)
Over 30 days, you’ll receive:
✔️ Daily Yoga Practices – Short, effective, and accessible, perfect for busy schedules.
✔️ Guided Meditations – Help calm your mind and gain clarity for the path ahead.
✔️ Gentle Stretch Sessions – Relieve physical tension and feel lighter in your body.
✔️ A Balanced Mix of Flows – Feel Good Vinyasa, Deep Yin stretches, and soothing restorative practices.
✔️ Exclusive Online Studio Access – Practice anytime, anywhere, on your schedule.
+ YOU also BENEFIT
💡 Feel grounded and centred as you move into the year with intention.
💡 Create space for YOU in your busy schedule.
💡 Stay consistent with a sustainable, easy-to-follow wellness routine.
💡 Avoid decision fatigue and wasted time searching for the right practice — everything is done for you.
Who Is This Challenge For?
This is your challenge if you:💼 Feel like there’s never enough time to prioritize your wellness.
🌪️ Are overwhelmed and need a simple way to de-stress.
🔄 Struggle to stay consistent with healthy habits.
🤕 Experience tension and discomfort from long hours at work.
🌙 Find it hard to relax and unwind after busy, demanding days.
This challenge is for YOU — the busy professional who knows the importance of self-care but just needs a little guidance and structure to make it happen.
IMAGINE THIS
You wake up, open your email or log into your online studio, and there it is — today’s practice. No thinking, no spending 20 minutes browsing YouTube, searching for a yoga video that “feels right", no stress. You roll out your mat and begin, knowing that every session has been designed to help you feel better, move better, and live better.
Join the Waiting List Today ☝️
Don’t miss your chance to start 2025 on the right foot.
(Sign up☝️for exclusive access to the challenge and transform your home into a sanctuary of wellness.)
